How Can I Lose Weight Without Exercise

 Permanent Weight Loss- It’s The Little Things That Count!

 The stock answer to the question of how to lose that excess weight and get back into shape is typically to hit the gym, increase your cardio and reduce your calorie intake.  However, all these can be major undertakings. You are forever counting calories and doing a trapeze act trying to get to the gym in time for your aerobics sessions. While you will lose weight eventually, it can incredibly hard to keep up the constant juggling and counting and you are more likely to give it up! 

For long term successful weight loss, it’s often the little things that are most effective; little things that you can incorporate into your daily routine.

• Skip the fizzy drinks: Full of empty calories, if there is one thing that sabotages most weight loss efforts, it is fizzy drinks.  Replacing the drink with a glass of water helps you cut back on your calorie intake right there!

• Fill up on water: Water has zero-calories; it is available freely and never goes bad even if kept out in the fridge for days. Make it a habit to carry a bottle with you every where you go. It will quench your thirst and curb your hunger pangs all at once!

• Take your time when eating: It takes 20 minutes for the brain to register that the stomach is full. When you eat slowly, your brain has sufficient time to send out signals of satiety and tell you you’ve had enough, which helps you avoid overeating.

• Walk it out: Make it a habit to walk whenever you can. Walk the last block to work, walk to the neighborhood grocery store, walk the last block home from work. On holidays, walk around the neighborhood; not only will you feel healthy, you are likely to make a few friends as well.

These may seem like little things but they are easy to incorporate into your daily routine and a few months later, you will find yourself healthier and fitter than ever before! 

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